# The Capacity Gap

> The Capacity Gap is a framework and training practice created by Marta Czajkowska for leaders and founders navigating the AI era.

## About

The Capacity Gap is the distance between what your environment demands and what your nervous system can actually sustain. When the gap is small, you lead with judgment, presence, and recovery. When it widens, you default to survival.

Marta Czajkowska is a performance coach, climber with 30 years of high-performance nervous system practice, and founder of Masters of Badassery. She has guided Navy special warfare teams, climbed El Capitan and Fitz Roy, and built a coaching framework rooted in real-world high-consequence environments. Published in CEOWORLD Magazine.

## The Four Capacities

1. Regulation under load: maintaining clarity and judgment during volatility
2. Recovery velocity: how fast you return to baseline after pressure
3. Identity flexibility: what you stand on when the skills that defined you get compressed
4. Dopamine governance: distinguishing momentum from compulsion

## Pages

- [Home](https://capacitygap.io/): The Capacity Gap framework, what dysregulation looks like at the top, the AI accelerant, nervous system training, the four capacities, Marta's story
- [The Training](https://capacitygap.io/training): 8-week live nervous system training for leaders and founders. Small cohort, application only.
- [Writing](https://capacitygap.io/writing): 11 essays on nervous system capacity, AI acceleration, dopamine leadership, and the override pattern

## Contact

- Website: https://capacitygap.io
- LinkedIn: https://www.linkedin.com/in/martamczajkowska/
- Booking: https://mastersofbadasserywmec.setmore.com/services/1928fd70-d20d-4a9a-bc2c-01923247c23a
- Coaching practice: https://mastersofbadassery.com